This meditation is a quick way to feel calmer and more connected to your body. Try This Closing Meditation After Chair Yoga at Work Hips still tight? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain Sit up tall or lean forward for a deeper stretch.Cross your right ankle over your left knee.Interlace your fingers below your right knee.This pose can also be beneficial for sciatica and back pain. Seated Pigeon Pose is a great way to increase mobility in your lower body and alleviate tight, aching hips. Hips and legs can become stiff after sitting for long periods of time.
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This is a great practice to free up stagnant energy. Need more wrist pain relief? Practice These 10 Stretches to Reduce Pain and Prevent Injury Press your palms forward as you straighten your arms.A few breaths in this posture can offer instant relief. This is a wonderful exercise for tired hands and wrists overworked from typing. Need more neck pain relief? Try this 5-Minute Yoga Sequence for a Sore Neck (Video) Take 5-10 breaths and repeat on your other side.Take care to not pull forcefully on the head.Allow the weight of the arm to gently encourage the stretch to deepen.Place your right hand onto your left ear.Tilt your head to the right by slowly moving your right ear towards your right shoulder.Staring at your computer for hours can be, well, a pain in the neck! Free up neck tension with this feel-good stretch. Exhale: round your back and look down to your thighs.Inhale: arch your spine, open your chest and lift your chin.Sit up tall with your hands in your lap.Cat and Cow Pose calms the mind by linking breath with movement. This exercise is a wonderful way to mobilize the spine and ease back tension. A super quick yoga break is better than none! If you’re short on time, you can always practice any of these yoga poses individually. Ready to Try Chair Yoga? Here Are 7 Poses You Can Practice at Work:īe sure to sit at the edge of your seat for each Chair Yoga pose. According to the CDC, getting an adequate amount of physical activity lowers your risk of high blood pressure, stroke, and heart disease.Ĭonsider yoga at work a win-win: You get a break, a nice dose of health benefits, AND you can increase productivity. In addition to boosting productivity, Chair Yoga offers an important window of physical activity. Take a mindfulness break with 5 Ways to Weave Mindful Moments Into Your Workday In fact, a University of Illinois study found that participants who took short breaks better retained information than those not offered breaks. Most employees operate by the principle that “the more hours we put in, the better.” Yet quantity doesn’t necessarily mean quality.Ĭhair Yoga is especially great for sneaking in some physical activity into your workday. Taking a break from work to improve your productivity seems counterintuitive. Chair Yoga is especially great for sneaking in some physical activity into your workday. The only equipment you need is a chair, which makes this practice ideal for office and corporate settings. Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time to tune into your breath and stretch your body can benefit your mind, body, health, and work!Ĭhair Yoga – in addition to being the perfect type of yoga to do while you’re at work – is a wonderful way to practice if you are new to yoga, have limited mobility, or if you are dealing with an injury.
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